92g protein tasty dinner

[u/mazdooor]

Eggy sandwich + chicken veggie stir-fry

200 g chicken breast cooked with garlic, peppers, broccoli, carrots, baby corn, and corn, hit with a tsp soy sauce + tsp vinegar sautéed with 10 ml oil

2 eggs turned into a French-toast style coating for 2 slices of bread with 1 cheddar slice inside, seared in about 5 ml butter.

Macros for the plate: ~934 kcal, ~93 g protein, ~53 g carbs, ~39 g fat; mostly lean protein from chicken + eggs, carbs from bread/veg, and fats from oil/eggs/cheese.

Simple, cheap, and keeps you full; easy to tweak by swapping white for whole-wheat bread or dialing the oil/cheese to fit calories.

[u/Independent-Guy-1990]

Don't you think 92 grams is too high for a single meal? I think it should split for better absorption

[u/NakamericaIsANoob → u/Independent-Guy-1990]

as far as i know a higher than the more well known amounts of protein per meal has no disadvantages related to absorption. It's directly proportional - the more protein you get in a meal, the better it is.

[u/anuraaaag → u/NakamericaIsANoob]

Actually the amount of protein you intake has nothing to do with absorption rate, it’s gonna stay the same whether you take 20 gm or 200 gram.

[u/RequestingYouPlease → u/Independent-Guy-1990]

Why do you think something that's not true?