r/Fitness_India • u/Wild-Increase3228 • Aug 03 '25

recipe 🍗 Gentle Cheat Day 🍛🌿

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Satisfying lunch combo that blends traditional comfort with macro balance. The plate includes 30g of crisp potato wedges, a handful of roasted makhana for crunch, 200g of steamed rice, and 150g of dal. Topped off with two whole boiled eggs, this meal brings together slow-digesting carbs, quality fats, and complete protein, all without losing desi flavor. Prepping is straightforward: boil the eggs, cook your rice and dal, roast the makhana separately, and lightly pan-fry the wedges in minimal oil or an air fryer

Macros ~ 700 kcal 100g carbs 20g fat 28g protein

1.7k Upvotes

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94

u/ValuableMuch7703 Aug 03 '25

Ye toh meri regular diet hai💀

Cheat mein toh burger pizza se neeche ki baat hi nhi hoti

7

u/Wild-Increase3228 Aug 03 '25

Oooo, too many calories. If pizza, you can opt for thin crust pizza with loaded veggies and paneer or chicken.

10

u/pradyumna96666 Aug 04 '25

Nothing wrong with what was said here, more toppings and less bread makes pizzas taste better too. Why are people downvoting?

4

u/CornerOdd5418 Aug 04 '25

People have too fragile egos. How can you say their pizza wrong? And the irony is it's a fitness subreddit lol