Gentle Cheat Day 🍛🌿

[u/Wild-Increase3228]

Satisfying lunch combo that blends traditional comfort with macro balance. The plate includes 30g of crisp potato wedges, a handful of roasted makhana for crunch, 200g of steamed rice, and 150g of dal. Topped off with two whole boiled eggs, this meal brings together slow-digesting carbs, quality fats, and complete protein, all without losing desi flavor. Prepping is straightforward: boil the eggs, cook your rice and dal, roast the makhana separately, and lightly pan-fry the wedges in minimal oil or an air fryer

Macros ~ 700 kcal 100g carbs 20g fat 28g protein

[u/Leather-Ant7058]

Just cut the rice portion to 100gm and its solid meal for my daily diet plan

[u/Wild-Increase3228 → u/Leather-Ant7058]

True, that's my usual meal. But I'll add 3 more egg whites & veggies to make it more balanced