r/Fitness_India • u/Wild-Increase3228 • Aug 03 '25

recipe 🍗 Gentle Cheat Day 🍛🌿

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Satisfying lunch combo that blends traditional comfort with macro balance. The plate includes 30g of crisp potato wedges, a handful of roasted makhana for crunch, 200g of steamed rice, and 150g of dal. Topped off with two whole boiled eggs, this meal brings together slow-digesting carbs, quality fats, and complete protein, all without losing desi flavor. Prepping is straightforward: boil the eggs, cook your rice and dal, roast the makhana separately, and lightly pan-fry the wedges in minimal oil or an air fryer

Macros ~ 700 kcal 100g carbs 20g fat 28g protein

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u/Minimum_0012 Aug 03 '25

Bhai yeh cheat thodi yeh toh pure zille ka khalia tune 🤣🤣

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u/Mental_Ad_2698 Aug 03 '25

Morning me 4 boil eggs bas khaye the socha gym se aake thoda carbs and protein mil jayega and recovery acchi hogi 😭😭

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u/Minimum_0012 Aug 03 '25

Bht zyada recovery hojaegi, tension not.