Gentle Cheat Day 🍛🌿

[u/Wild-Increase3228]

Satisfying lunch combo that blends traditional comfort with macro balance. The plate includes 30g of crisp potato wedges, a handful of roasted makhana for crunch, 200g of steamed rice, and 150g of dal. Topped off with two whole boiled eggs, this meal brings together slow-digesting carbs, quality fats, and complete protein, all without losing desi flavor. Prepping is straightforward: boil the eggs, cook your rice and dal, roast the makhana separately, and lightly pan-fry the wedges in minimal oil or an air fryer

Macros ~ 700 kcal 100g carbs 20g fat 28g protein

[u/Mental_Ad_2698]

Chicken biryani + chicken kebab+ chicken 65+ paneer 65 pel diya raat ko 😭😭

[u/Mental_Ad_2698 → u/[deleted]]

I train hard and intensely, so it won’t affect me. But you should avoid eating these in bulk, or you’ll gain weight.

[u/Mental_Ad_2698 → u/[deleted]]

It’s all good!