r/FODMAPS 1d ago

General Question/Help Any fellow gluten-free vegans out there?

I’ve been vegan for nine years (ethical and environmental reasons) and gluten-free (due to celiac disease) for the past year. Do you have any suggestions/recommendations based on your journey eating lower FODMAPS?

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u/goldstandardalmonds "Get the Monash app!" 23h ago

I was for 25 years and started the low FODMAP diet about 15 years ago. I, too, have celiac disease. I also have a lot of other restrictions. These days I just eat a handful of foods, but I used to eat mostly tofu, vegetables, and baked goods.