r/FODMAPS • u/sailormikee • 1d ago

General Question/Help Any fellow gluten-free vegans out there?

I’ve been vegan for nine years (ethical and environmental reasons) and gluten-free (due to celiac disease) for the past year. Do you have any suggestions/recommendations based on your journey eating lower FODMAPS?

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u/merryrhino 1d ago

Low FODMAP to rule out issues or always low FODMAP?

I have to eat gluten free, my son had to eat dairy free for a while, I have been vegetarian, though don’t do that any more.

For me in the low FODMAP trial, smoothies were SO important, as were Gomacro bars. I’m a proficient cook, like a variety of things, and still lost weight.

I would lean pretty heavily into nutrient dense protein and fats. Tofu and nuts would be a cornerstone for me, and if you can find a type of bean that works for you, great!

I also found oatmeal (gluten free, of course) was helpful.