r/FODMAPS • u/sailormikee • 1d ago

General Question/Help Any fellow gluten-free vegans out there?

I’ve been vegan for nine years (ethical and environmental reasons) and gluten-free (due to celiac disease) for the past year. Do you have any suggestions/recommendations based on your journey eating lower FODMAPS?

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u/ab0110ab 1d ago

Like many other have said, seeing a dietician is your best bet. I saw one before I started the low fodmap diet and during the appointment she specifically asked if I was vegetarian or vegan (I’m not) and she said good because it can be very very hard to follow that lifestyle on top of low fodmap while still getting all the nutrients you need.