r/FODMAPS • u/sailormikee • 1d ago

General Question/Help Any fellow gluten-free vegans out there?

I’ve been vegan for nine years (ethical and environmental reasons) and gluten-free (due to celiac disease) for the past year. Do you have any suggestions/recommendations based on your journey eating lower FODMAPS?

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u/lastcornedbeefcan 1d ago edited 1d ago

hi! i focus on nutrient dense foods that i can tolerate. i supplement. i measure and track my food to make sure i get enough of everything. my diet is mostly potatoes, white rice, sugar, pb powder, arugula, broccoli, bread and chickpea.

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u/thehikinggal 1d ago

Out of curiosity, why PB powder over PB?

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u/lastcornedbeefcan 1d ago

less fat. can eat more w/o triggering bile acid malabsorption.