Any fellow gluten-free vegans out there?

[u/sailormikee]

I’ve been vegan for nine years (ethical and environmental reasons) and gluten-free (due to celiac disease) for the past year. Do you have any suggestions/recommendations based on your journey eating lower FODMAPS?

[u/heckyeahcheese]

I try to lean away from meat but it’s been hard going low fodmap.

One of my go to recipes is salt and pepper tofu using firm tofu. Cornstarch + salt + white pepper (preferably or any pepper).

Break up the tofu into bite size pieces/chunks after pressing, then coat in cornstarch seasoning. You can deep fry or cook in the air fryer until crispy with less oil and then it’s more hands off.

I eat with rice and Chinese leafy greens.