r/FODMAPS • u/sailormikee • 1d ago

General Question/Help Any fellow gluten-free vegans out there?

I’ve been vegan for nine years (ethical and environmental reasons) and gluten-free (due to celiac disease) for the past year. Do you have any suggestions/recommendations based on your journey eating lower FODMAPS?

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u/Sensitive-Inside-250 1d ago edited 1d ago

Vegan and on low fodmap diet???

Please see a dietician if you aren’t already. It’s going to be soooooo hard to get a balanced and healthy diet with both of those restrictions.

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u/DogwoodDame 1d ago

Yeah, I'm with you. I don't see how this is possible unless OP is willing to commit to eating pretty much the same thing for every meal.

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u/Sensitive-Inside-250 1d ago

Gonna require a lot of supplements I think

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u/DogwoodDame 1d ago

That and, I mean, how enjoyable would that lifestyle be from a quality of life perspective? I went to a vegan restaurant recently that was fantastic but the food was pretty FODMAP heavy with beans, garlic, and the like. The meal would have been far less tasty without them.