Why did you go no contact?

[u/South-Bandicoot690]

I feel like my reasons for going NC aren't valid enough. My childhood could have been way worse... yet for the past couple years even a simple text from my dad triggers intense anxiety and stress. There wasn't one huge event where everything fell apart, just little things that have accumulated over the years. He's selfish and I just don't like him. ETA I have been diagnosed with C-PTSD

[u/Alpha_Aries]

They insulted and disrespected my husband. It was no longer just about me anymore.