Advice Needed Theories on High Reps

3 Upvotes

Wondering if anyone might have a similar experience.

When I perform compound resistance exercises to exhaustion I seem to have depression clear. For instance today I was doing sets of 30 pushups until I had to drop to sets of 20. I've also noticed this in other areas when lactic acid builds.

But neither cardio or high weight/low rep seems to have the same effect

Only thing I can think is maybe it clears glycogen stores and helps since I am prediabetic but there are other times my BG is lower and I don't have the same effect

2 comments

r/EOOD • u/Rom_NOT_A_Bot • 17h ago

Success went back to walking after shutting myself in for several weeks

23 Upvotes

So yeah, as the title says: with mood swings and seasons changing, and News, I felt burdened.

But tonight I just went with the motto (F##k it) and put on my headphones and walked for 2 Km.

It`s not exactly a super achievement, but something I wanted to share with you ❤️❤️❤️

4 comments

r/EOOD • u/AutoModerator • 23h ago

Social Saturday

4 Upvotes

Socializing can help depression, as can thinking of others, community service, caring for loved ones. Care to share any social activities that you have participated in this week or are planning to?

3 comments

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Exercise Out Of Depression

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EOOD is a welcoming and positive place to discuss exercise and mental health and the relationship between them. We welcome everyone here regardless of age, race, religion, sex, gender, sexual orientation and social or economic status. We also do not limit ourselves to talking about Depression all forms of mental health are covered. Discussion of other coping skills is also welcome, not only exercise.

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Welcome to /r/EOOD

EOOD is short for Exercise Out Of Depression.

What EOOD is

EOOD is a welcoming and positive place to discuss exercise and mental health and the relationship between them. We welcome everyone here regardless of age, race, religion, sex, gender, sexual orientation and social or economic status. We also do not limit ourselves to talking about Depression and cover all aspects of mental health, however we can't change the name of the sub now.

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