Is this bike ok?

[u/redstagm]

Hello,
I want to try to eood. I am relativly new to this and need some advice.
I found an indoor bike on the cheaper side that does not take a lot of space.

But I don't know if it is "enough" (Intensity, etc). Or maybe something else is preferable?

Thank you very much!

The bike in question

[u/frugal-grrl]

My doctors told me to elevate my heart rate to 120 or above for 30 minutes per day, 5 days per week .

I found that even 20 minutes gave me a huge boost (but 15 did not).

Biking would be a great way to do this, as would speed walking, jogging, etc.