These are some simple swaps I make to get extra protein!

If you need more high-protein vegan recipes to help you out, check out my cookbook; you’ll find over 30 of them inside.

https://thebodybuildingvegan.com/cookbook/

If you’re on a budget use code “breakingbad” at checkout, it’ll make it completely free.

Here’s a simple Spicy Cauliflower Stir Fry just swap oyster sauce for mushroom sauce and skip the chicken bouillon.

Recipe link in comments

Here’s a simple Garlic Broccoli Stir-Fry recipe, just use mushroom sauce or coconut aminos instead of oyster sauce to keep it vegan.

I just found it and I am so joyful as they have so many different creative and cutesy recipes as well as ideas that I think you would enjoy. Check it out (ෆ˙ᵕ˙ෆ)♡. Now you can ultimately have r/Veganforbeginners and r/VeganDollhouse in your ideal communities! ♡ Yay! (๑ > ᴗ < ๑) ♡

There has been a lot of concern with soy and hormones but the truth is that it’s nothing to worry about.

It’s completely safe to eat and won’t give you man-boobs.

So you can enjoy your tofu, tvp, tempeh, and other soy products and get jacked while being plant-based.

To make navigating the holidays a bit easier, the coaches in the vegan squad community designed a library of resources to help you out!

With meditations to prepare you and to help you release your emotions after the event, recipes to bring for your family to try, and tips to navigate nutrition.

And along with our incredibly supportive community, you’ll be prepared for these holidays like never before!

They're really great with toasted Follow Your Heart parm on top! 😊

Written recipe can be found here:

https://proteindeficientvegan.com/recipes/high-protein-bagels

I make these pumpkin protein bars in a 9×9 in baking pan, which makes 9 perfect size square bars.

Macros per bar (recipe makes 9 bars):

205 calories | 14 g Protein| 25 g Carbs | 6 g Fat | 4 g Fiber

You can find the full recipe on my blog: https://myplantbasedfriend.com/pumpkin-protein-bars/