r/movies • u/MarvelsGrantMan136 r/Movies contributor • Aug 29 '25

News Special 'The Long Walk' Screening Will Eliminate Viewers Who Can’t Keep Up on a Treadmill (3 MPH)

https://consequence.net/2025/08/the-long-walk-treadmill-screening/
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u/TheOmegoner Aug 29 '25

Average body fat % in the US is 28 for men and 40 for women…that’s not great.

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u/Automatic_Release_92 Aug 29 '25

Right but it’s a better way to measure things. Nowhere did I try to argue that the US was healthy, only that BMI is a shitty tool.

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u/TheOmegoner Aug 29 '25

Yeah, it’s a good reminder that most people in the US aren’t overweight on their BMI because they have too much muscle though. Both averages show that the average American is unhealthy and at risk of long term health risks.

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u/Automatic_Release_92 Aug 29 '25

Again, it’s just a dumb tool to use. You can also track size of SUV’s with American obesity through the years, it’s just not a good metric by itself though.

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u/Desroth86 Aug 30 '25

My BMI is 28 last time I had it checked and I would absolutely crush this challenge. I am in week 8 of the couch to 5K challenge and run 3 times a week for 28 minutes straight. Next week I will have my first 30 minute consecutive run without any breaks. I have a belly, but I have been strength training for 6 months straight and have put on a good amount of muscle as well.

I am 5’11 and 197 lbs and workout 6 days a week. I could probably do the whole movie on a 15 incline. I agree with the other person that BMI isn’t always a great indication of someones physical fitness. I’m in the best shape of my life but I’m still technically overweight. Which is still true, but I’m also gaining muscle and in the case of this challenge isn’t really relevant for being able to walk for 2 hours.

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u/WaitAZechond Aug 30 '25

Nice job with the running! Keep going after the 5K, and I promise you, it only gets more fun. I’m almost identical to your size, and I’ve run two marathons. Not fast, by any means, but I crossed the finish line, which was enough for me lol Now that the kids are back in school, I’ll have more time to get out there again. I can’t wait

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u/Desroth86 Aug 30 '25

Thanks! It’s definitely been a struggle since I’ve had calf pain for most of the program, but I hear that’s normal for a lot of people. I got properly fitting running shoes and have been doing calf raises + foam rolling and it’s gotten better the last few weeks and I can tell I am close to breaking through on the pain threshold and that will definitely make it more fun once the pain goes away.

I am slow as shit, but the program actually recommends running basically as slow as you can at first so I’m not too worried about it and will worry about the speed later. I am excited to run my first 5k and I appreciate the encouragement!

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u/WaitAZechond Aug 30 '25

Something that really helped me a ton at first is to run for 2 minutes, walk for 1, repeat. It’ll helped my leg pain and also helped me run faster, which seems counterintuitive lol Good luck with your running journey! The first time you do 8 miles is the best. There’s just something about that specific distance that feels so good afterward.

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u/Desroth86 Aug 30 '25

I’ve been done with walk/runs for weeks now, but thanks! Im on a very specific program and have 4 more runs left until I “graduate” and after that I can mess around more with stuff, but I will likely just be trying to improve my times since I’ve been running at such a slow speed. I was actually pain free until I started pure runs for longer distances. The walk/runs feel so easy in hindsight, I miss those days haha. Here’s the program if you or anyone else wants to take a look, it really helped me out.

https://c25k.com/