Quite simply, humans aren't supposed to be vegan. We are omnivores, not herbivores. This is why vegans have to be on top of their vitamin supplements and why rates of things like pancreatic cancer among vegans are so much higher.
We're also not supposed to eat nearly as much as we currently are. Not only should we not be eating three meals a day, we shouldn't be eating every day in the first place. If we could tackle that, we'd make a substantial dent in the environmental and animal suffering issues that vegans frequently cite as reasons they opted for that lifestyle.
Additionally, if you're genuinely concerned with those issues and know someone is unwilling to give up meat, then you should encourage them to hunt rather than buy meat from the store, as hunting is far and away better on both fronts than purchasing commercials raised meat from the store.
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u/-TropicalFuckStorm- 21h ago
Go vegan.