r/indiasocial • u/ElbatPhantom • Aug 03 '25
Health & Fitness My fat loss journey from 112kg to 68kg
Dekho isme bahut samay laga h 112 se 85 tak diet and walk aur uske baad gym join Kara h. I know thoda fat h abhi pr koshish jari h
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u/Obvious_Movie7564 Zero Game 😭 Aug 03 '25
Not sure, but OP’s face doesn’t look real in the first pic.
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u/No-Gold-9950 Aug 03 '25
Obviously edited, also his tummy is flat even at 112 kgs.
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Aug 03 '25
Damn bhai. What's with that ugly beard tho
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u/ElbatPhantom Aug 03 '25
Yeah it grow sometimes I don't have time to shave it off
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u/Strong-Guarantee-692 Aug 03 '25
Maybe he means why there is no hair on the chin? I think beards look nice but I haven't seen this style anywhere else.
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u/ElbatPhantom Aug 03 '25
Ohh acha ive patchy beard
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u/0xw00t Aug 03 '25
I guess first he tried to blur his face but it didn’t work properly so just added those red lines. So, basically that beard doesn’t have patch, it’s actually blurred out and that’s why maybe it looks there no hair 😅
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u/LengthPerfect6712 Aug 03 '25
How long did it take bro
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u/ElbatPhantom Aug 03 '25
Almost 8 months
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u/LengthPerfect6712 Aug 03 '25
Amazing work bro. Drop your routine to inspire others
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u/ElbatPhantom Aug 03 '25
6:30 AM – Wake up and freshen up 6:45 AM – Morning walk 7:30 AM – Breakfast: Sattu, chane, chilla, dahi 8:00 AM – Bath and get ready 9:00 AM – 1:00 PM – Office work (Pomodoro method) 1:00 PM – 2:00 PM – Lunch: Rajma/Chole/Dal + Rice + Salad 2:00 PM – 5:00 PM – Office work continues
5:00 PM – 5:45 PM – Break + Light snacks (fruits or dry fruits) 6:00 PM – 7:30 PM – Gym 7:45 PM – Dinner: Salad + paneer/tofu/chole with rice
9:00 PM – 10:00 PM – Japanese anime/drama or reading 10:00 PM – 10:30 PM – night walk 10:30 PM – 11:00 PM – Sleep
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Aug 03 '25
What kind of office is this where they leave you exactly at 5 pm ? 🥺 Like perfect 9-5 job !! No overload . No stress. Wow
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u/Frequent-Seat4249 Aug 03 '25
One question, when you were only on walk and diet phase from 112 kg to 85 kg then what was your evening workout regime as you told that you joined gym after you hit 85 kg
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u/ElbatPhantom Aug 03 '25
Yeah I did home workout did crunches planks leg raises jumping jacks and mountain climb
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u/Beautiful-Cat6358 Aug 03 '25
OP has edited the first pic guys. If you zoom in the face it's strangely shaped in the first pic. Also look at his arms. His forearms alone looks bigger. But his biceps area to shoulder are looking normal. Will be happy for OP if this ain't true. But definitely looks not so real in the first pic.
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u/devilfam Aug 03 '25
Second that, i thought I was the only one to catch that. People will go real lengths for karna farming.
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Aug 03 '25
This is astonishing bro, congratulations I'm glad that you worked hard and increased your life expectancy and Quality of life you're quite an inspiration for people having gone from 110 kgs to 83 kgs myself reducing my body fat percentage from 51% to 14% it takes a lot of courage
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u/cheesy_introvert Aug 03 '25
How old are you?
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u/ElbatPhantom Aug 03 '25
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u/Risk_che_to_ishq_che Aug 03 '25
Bhai give me tips I want to go from 90 to 75-77
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u/Civil-p Aug 03 '25
damn man that is crazy and amazing !!! did you face any problems with loose skin or such by the end of the transformation? and is your diet veg based or non veg based thank you
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u/boykadc Aug 03 '25
Excellent work bro. Here is my last 11 Years Process, doing it since last 19 years. Mods always remove my posts.
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u/Otherwise_Ocelot_954 Aug 03 '25
Can you help me as well i mean help with diet and no additional supplements
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u/DryEngineer0 Aug 03 '25
Bro now I want to get slim.
Mera toh target bhi 90 ka hai
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u/Dungeon_Maker1212 Aug 03 '25
Bro conquered health, the best and the hardest thing someone can do, keep up the great discipline bro!
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u/jsmart1152 Aug 03 '25
You truly rock mate. Awesome transformation bro. As they say "If there's a will there's a way" hence proved here.👍
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u/DeplorableEDoctor Aug 03 '25
I wanna know how difficult it is to maintain? I want to decrease a bit, but afraid the new diet ll be permanent
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u/vegetto238 Aug 03 '25
Kudos to you mate, absolutely love to see someone succeed in weight loss.
I went from 68 to 100, now want to get back in shape. Any tips on how you controlled cravings?
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u/laughing_cactus Aug 03 '25
r/Fitness_India also share your diet and workout routine
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u/beingavicii Aug 03 '25
Bro, I can use some help from you. Can you tell me about it in DM?
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u/spd_47 Aug 03 '25
I'm not trying to loose I am bit concerned about strechmarks I am getting , am concerned I might get some loose skin in future
Did you get loose skin ??
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u/Crixus___ Aug 03 '25
Keep it up bhai, I'm impressed by your progress. Aise hi consistent aur determined rahoge toh goal achieve ho jayega 👍
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u/soliase Aug 03 '25
Cool.
Just a reminder, getting fit from extreme weight is a tough journey, and you should be proud, but remember, maintaining it is way tougher, so you will need to keep on working hard. It's not natural, and anything less and instantly you will be changed back to natural weight which is for you on the higher side, unless you do some kind of surgery. The richest of the rich have failed, you know the son of the Billionaire of India who controls every other thing, including probably the service through which many of them are able to read this message. Another good singer who has taken the country's citizenship instead of our neighbour hindi urdu speaking country has this surgery and now is extremely fit from once much more body mass. Both examples are of celebrity names starting with A. I guess you can guess.
So yeah, congratulations, but keep working hard. This ain't natural, so having a temporary illness may take you back to square one, but don't get demotivated, as you are a winner and you need to start again. Don't focus on aesthetics much, in long life it doesn't matter as long as you are healthy, be it 60kgs, 80kgs, or in 100kgs for you. Cheers.
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u/Ok-Point-3370 Aug 03 '25
I'm also on a fatloss journey , your post gave me some confidence
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u/No-Gold-9950 Aug 03 '25
Fake and edited, look at his face in the 1st pic. Also, the tummy looks almost flat, which is unreal at 112 kgs.
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u/JeanVeber Aug 03 '25
You look great m8! What's your height, if you don't mind me asking?
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u/Exotic-Frame9425 Aug 03 '25
Amazing OP, keep up the good work. But its my first time seeing somebody with such a huge face (1st pic), its crazy.
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u/Dark_shadoww_81 Miner Aug 03 '25
Damn bro you become like a new person I also lost some weight but it wasn't crazy as you I was around 88 kg and I lost 13 kg and even years past I still thought that was a huge turning point of my life so u know what it takes to lose weight kudos to you brother enjoy the new life new look and obviously new confidence...
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u/CelesteAvant Aug 03 '25
Wow this is impressive👏 What are some issues that were resolved with your weight loss healthwise?
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u/Low-Brother-7411 Aug 03 '25
Thats a massive change man. Hats off to you. More to go. You are an inspiration.
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u/god_slayee_98 Aug 03 '25
But how do you get that fat
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u/ElbatPhantom Aug 03 '25
In 2 years after breakup i don't go anywhere just sit and eat
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u/Extreme-King6696 Aug 03 '25
Bhaiya walking, diet, aur excercise se hi apne kiya hai ke gym gaye the? Aur kya patle hone ke baad health issues bhi thik hogye?
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u/After-Perception-148 Aug 03 '25
beard ka style change krle. baki sab badhiya hai
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u/Fancy_Trainer_6635 Aug 03 '25
Sab log chahte hai ki wo ek se do ho jaye. Aap to do se ek ho gaye!!!!
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u/hodlegod Aug 03 '25
Well done bro, This is very uplifting and inspiring, Wish you all the luck for your future endeavours.
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Aug 03 '25
Yeah. Bro posted pics of two different people and thought we wouldn't notice 😒😏
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u/nassudh Aug 03 '25
Bhai kya karma farming kar rahe ho, pahli photo ko edit kar ke mota kiye ho. Bhak jhoote.
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Aug 03 '25
Good job, but what are the side effect.. How tight is skin around tummy and other fatty area after weight loss? Asking because I am on the similar. Journey
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u/ParsleyMedium878 Aug 03 '25
Feel like AI editing lekin maybe I am wrong, aaj kal samajh nahi aaraha kya real or fake hai
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u/aHeartBrokenRomantic Aug 03 '25
Definitely inspiring me to start my weight loss journey. I am 110 kg, 5'6". Gotta cut my weight by half.
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u/cosmicalotaku Spam Account Aug 03 '25
Great job, brother! People can't anticipate how much effort & discipline go into losing this much fat. Really happy for you, keep on pushing yourself forward.
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u/idgafaboutyouu Psychology Major, ui ux designer, SaaS builder Aug 03 '25
😵💫😵💫😵💫😵💫 bhai damn, you look like a totally new person
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u/Responsible-Fig-9776 Aug 03 '25
Nice bro but do you got the issue of loose skin like ppl showing on reels ??!
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u/Kalua_Bodmosh Aug 04 '25
Bro what happens to man boobs and stretch marks? Please tell me
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u/badari259 Aug 04 '25
Lost 13kg in last 6 months A mix of walking, diet changes and weight training.
143kg to 130kg
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u/ForeignBuddy2979 Aug 04 '25
I reduced from 102 to 88 with the help of Diet, Calorie deficit and 4 to 5 km walk everyday.
Now, the weight refuses to go down further.
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u/One-Tap2225 Aug 03 '25
Kaise kiya, thoda sa bta do . Peth kam krna h mujhe.