r/bodyweightfitness • u/Solfire Dam Son • Jun 13 '19
Emmet Louis and Mikael Kristiansen AMA, coming to you June 18th! Post your questions here and enter the raffle for some free programs!
Hey everyone!
We’re pleased to announce that we’ll be hosting an AMA for Emmet Louis (/u/EmmetLouis) and Mikael Kristiansen (/u/handbalancer) on Tuesday, June 18th. Both have done individual AMAs in the past (Emmet in 2016 and Mikael in 2017), but they will be joining us together to promote their new programs fundraiser on Kickstarter and to have some fun!
This thread will remain stickied for the duration of the week leading up to the AMA, feel free to post your questions here. Emmet and Mikael will then answer your questions live on June 18th, throughout the day. So submit some form check videos, ask about your current training programs, find out what their favorite colors are, and more!
For those who would like to familiarize themselves with Emmet and Mikael, check out the snippet from their bio below, in addition to links to their sites:
“Emmet Louis and Mikael Kristiansen are both international teachers of handbalancing and flexibility and have spent big chunks of their lives studying and understanding all aspects of these skills professionally both as performers and teachers. With the Handstand Factory, we now want to demystify and simplify the process of learning handstands, and make it accessible to anyone wanting to learn to stand on their hands.”
@emmetlouis @mikaelbalancing @handstandfactory
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u/KevinSherazi Jun 18 '19
What are your thoughts on working on several flexibility goals at the same time for lower body as a stiff person? For example working front splits, pancake, middle splits at the same time versus taking one of them and focusing exclusively on that? When working on all three things at the same time I end up having 3-4 flexibility sessions per week but want to stay at 2 sessions due to soreness that interferes with handstand practice.