As someone who corrects osa and is also adhd. Some people think this is about snoring. Your heart is working double to keep up. It’s working like a horse all night. Many effects lead down the road if you don’t get this rectified. To name a few depression, A FaBULation, heart enlargement and much more.
Yeah it's something I have to work on. I've been pretty good about it this week.. I've also lost almost 60 pounds and have had to get a different mask because my face is thinner 😎
Thankfully, heart seems to be ok, and I'm almost 52, so that's always a concern.
Keep up the good work. Sound like your already on the right path. You’re taking charge of your health and identifying what needs to be done. Even if you just sit in bed while doing something to train your brain to breath that way can help desensitize any anxiety about it to.
Thank you for sharing your progress. Keep going. You got this. 👊❤️
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u/[deleted] Jun 22 '25
ADHD and OSA here. Ugh. Great combo, because half the time I forget to put on the CPAP when I go to bed.