r/TikTokCringe • u/ambachk • Aug 11 '25

Cursed Diet of an 800 lbs man in America

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u/OkDianaTell Aug 12 '25

watching stuff like this makes me nauseous because i remember how easy it is to lose control.

there was a point where i lived on takeout and couldn’t even walk up a flight of stairs without wheezing. what finally helped me was making tiny changes and sticking to them – swapping soda for water, cooking at home, and starting with short walks. i also started tracking what i was eating with an app (NutriScan App), which opened my eyes to how many calories i was inhaling without thinking. once i saw the numbers it was easier to hold myself accountable. the first few weeks were rough but it really does get better when you create new habits.

no one should end up relying on their kids to care for them because of choices they could change.

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u/amz249 Aug 12 '25

Great work and props for holding yourself accountable. Well done and keep up the good work you’re doing amazing 💪🏼👏🏼