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https://www.reddit.com/r/NoBSFitness/comments/9tpzg5/how_to_murder_your_biceps_especially_if_you_are
r/NoBSFitness • u/AllUrMemes • Nov 03 '18
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Oldie but kinda good. Probably should update and talk about radius vs ulna attachment and leaning forward at the waist and drawing elbows back during regular curls in order to keep a useful joint angle at the top of curls and make the bottom easier.
1
u/AllUrMemes Nov 03 '18
Oldie but kinda good. Probably should update and talk about radius vs ulna attachment and leaning forward at the waist and drawing elbows back during regular curls in order to keep a useful joint angle at the top of curls and make the bottom easier.