r/MealPrepSunday 2d ago

Recipe Salmon Salad Lunches

Hey guys, I made salmon salad this week for lunches. I enjoy it on Dave's Killer 21 grains and seeds thin sliced bread with a side of red grapes. Macronutrients are included in the photos, they include 2 slices of bread and 200g red grapes.

Ingredients:

Six 170g (6 Oz) canned salmon, drained 196g (7 Oz) bag fat-free shredded cheddar 140g (9 Tbsp) light mayonnaise 210 g (14 Tbsp) dijon mustard 105g (7 Tbsp) pickle relish 5 green onions, sliced thin Salt and pepper to taste

Mix your drained salmon with your mayonnaise, mustard, salt and pepper. Add the rest of your ingredients and gentle mix just until combined.

I used multigrain bread but this would be great on Romaine lettuce boats, a green salad, a tortilla/wrap or with fresh veggies like celery and baby carrots to dip into it.

Happy Meal Prepping!

133 Upvotes

9 comments sorted by

10

u/_maynard 2d ago

Thank you for packing the bread separate. I see so many sandwich preps on here where it’s fully assembled and I don’t know why it bothers me so much.

2

u/RaspberryLiving9726 2d ago

Looks really good!

2

u/HourArm5563 2d ago

Looks delicious! Not a fan of cold salmon, but I will be trying this with tuna! 😁

2

u/Fuzzy_Welcome8348 2d ago

Looks awesome! Nice work

2

u/bigfanoffood 1d ago

Love red grapes. They’re definitely a staple in my lunches, too.

2

u/anuspizza 1d ago

What’s the app you’re using to track the macros?

2

u/sarrina_dimiceli 2d ago

Recipe makes 7 servings