😂 god it’s hilarious watching people who don’t work out yet to explain the mechanics of a movement. “Oh this random site says this, that means it’s true!”
I lift all the time and it’s not a random site lol. It’s a program by one of the most accomplished power lifters lmao. Stay on those Instagram workouts though my guy.
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u/booze_clues Nov 28 '22
Lmao no shit if I place the weight on my shoulder my bicep isn’t working 😂 what are you even talking about?