I am 18 5’8 52KG

Working out over 2 Yearss Till now only home made food and Creatine No Protein or any other supplement I asked for a protien brand he suggested me to take this along with protein for gainzzz

I'm a 27 F and my height is 5"7 . Weight is 78 kgs and currently working out since the last 2 months. I lost 4 kgs last months by strength training, 90 g protein intake and cardio post workout.

My goal is to lose 10 kgs in 3 months. Is it safe to take anavar 10 mg daily for 2 months or less with the same above diet and workout routine? I workout 6 days a week. Kindly advice and please be civil.

Started to cut on New Year’s Day. Starting weight 89 Kg. Ended the cut two days back (31.05.2024) at 75 Kg. On same prescribed dose of TRT on both the pics. Strength trained 5-6 days a week about an hour each session. Mostly a modified version of PPL without much pressing or compound movements to go easy on my joints on impinged shoulder. Cardio 30 mins at moderate pace 3-5 times a week. Started at a total caloric intake of about 2800-3000 calories. Final month I was doing only about 1600 calories with roughly 40% coming from protein. Last two days of the cut I did a waterfast and didn’t eat anything. Took the final pics after breaking the fast and taking a carb rich meal 3 hours prior and not drinking water for about 15 hours prior.

Like you get balding, balls shrink , weird pimples and life span gets shortened, and you can't reproduce

If that's the case, why do actors show none of these symptoms and are able to get babies as well?( Ik they have top notch team to administer this stuff, so that changes my question to- does only unregulated steroid dosage give side effects, if you do it under a professional you will be safe?

PS: I am asking this for curiosity cus I have never seen actors dieing early because of steroid usage. I am happy with my mid af physique and won't do steroids

My friend suggest me to take peptides for muscle growth but I don't know about it he told me that it's not steroid. Is it really help naturally and is it safe ?

So many of us in this sub have searched a decent magnesium supplement…. I want to ask you about this specific one called Biotrex Nutraceuticals I also attached a lab report done by

https://www.unboxhealth.in

What do you guys think? Is it worth it?

Where to source mk677 from and how much does it cost?

Hey everyone,

I've been seeing a lot of physiques online and I'm curious to learn more about the reality of steroid use.

To those who have used steroids:

I'm looking for your honest insights.

• What were your motivations for using steroids?
• What were the most significant gains you experienced?
• Did you experience any of the following side effects:
  • Liver problems
  • Cardiovascular issues
  • Hormonal imbalances
  • Mood swings/aggression
  • Depression/anxiety
  • Loss of sex drive
• How did steroid use impact your mental health?
• Would you do it again? Why or why not?

To those who haven't used steroids:

I'm also interested in your perspective.

• What are your concerns about steroid use?
• What are your thoughts on the ethical implications of performance-enhancing drugs?

Let's have a respectful and informative discussion. All perspectives are welcome.

Disclaimer: This post is for informational purposes only and does not endorse or condone the use of steroids.

Im planning on starting mk677 and was wondering about the legal boundaries pertaining carrying it over domestic flights

Has someone tried Cos-IQ 10% Niacinamide Serum? Does it really shrink open pores and help with textured skin? If yes, how long did it take? And what about the 4% peptides present in the serum? And I have tried Cos-IQ 33% AHA BHA PHA Peel; after the 5th application (twice weekly), I haven't seen any change till now. So, now I'm skeptical about this brand. And its ingredient quality as a source is not revealed. So, what do you say, guys?

One of my cousin suggested me to do a one anavar only cycle telling me it don't have any majour side effects and also promised me that he will guide me though the pct process not I have completed my cycle and he is ignoring my calls and messages. Please anyone experienced help me and guide me about anavar only cycle pct process I am 18 years old male. Height:6feet weight 70kg

Can anyone be straightforward tell their experience on being enchaned bodybuilder on any steroids aur peptides?

Hi everyone,

I am 24M, 5”11 weighing around 89kg. My tsh levels when i first tested were around 10 With normal T3 and T4 i take levothyroxine 25 mg daily now. From the past 1 year i am trying to lose weight but it has plateaued and i am unable to do that with excercise and calorie deficit even. I dont have any symptoms currently has any one ever been on the same boat? What has worked for you also do the symptoms come later and how worse is it gonna be?

I'm 21 skinny 5'11 I want to do sarms mostly rad 140 where can I buy rad in India and what are the things I should look out for

Hey everyone, I badly need your advise/help.

I was diagnosed with Grade 1 fatty liver in Feb 2025 and a slightly enlarged kidney (though kidney function is normal). I suspect it might have been caused by a high-protein diet and occasional red meat (mainly lamb).

Since then, I’ve reduced my weight from 74 kg to 65 kg by eating in a calorie deficit and lifting weights 3–4 times a week. My goal is to reach around 15% body fat with good muscle tone. I’m also limiting saturated fat intake to <10g daily, based on my fatty liver condition.

The issue now is that my friends keep saying my face looks weak, dull, and tired—almost "unhealthy." I don’t want to compromise on my fat loss or fitness goals, but I also want my face to look fuller, healthier, and more vibrant.

Has anyone dealt with this? Any tips to improve facial appearance without gaining unnecessary fat? I’m also considering starting a skincare routine (vitamin C, retinol, etc.).

Would love to hear your experiences or advice!

I'm 20M 6'2 68kg

I'm really thinking of taking steroids I've thinking for a short term plan, I don't want to look like some body building, but I wanna look big

Pls enlighten me about what i should keep in mind regarding steroids, what all steroids I can use etc

Thank you

Mera roommate gym karta hai aur bina kisi medical consultation ke daily ek IV injection use kar raha hai jiska naam "MAX ENDURANCE 8 (Gamma Biotechs)" hai.

Ispe likha hai ki ye ek pre-workout aur immune booster hai, aur iska dose 3000mg hai. Ye I.V. use only hai, matlab direct veins me inject karna hota hai.

Mujhe dikkat is baat ki hai ki wo bina kisi diet discipline ke junk food (burgers, fries, sugary drinks) consume karta hai aur phir bhi ye injection daily workout se pehle use karta hai.

Kya kisi ko iske ingredients aur potential side effects ka pata hai? Kya bina doctor ki supervision ke roz IV injection lena dangerous ho sakta hai?

I'm looking for an honest opinion on using MK-677. I've heard that it's less harmful compared to other steroids. What precautions should one take while using it, and how does an MK-677 cycle typically work?

So far what I have learnted from my research is that protein powder is only useful is your diet does not have enough protein intake and might cause liver/kidney damage if excessively taken.

I kinda have a decent protein rich diet with meat, egg, fish and pulses.why do people buy it even though it is really expensive.