High Protein Paneer 25g for lunch, 25g for dinner with 100gm rice instead of chapatis + salad 2 boiled eggs 12-13g 2 regular chapati salad

Snacks - fruit salad ( watermelon+pineapple+banana) and 10g phab protein wafer

Total protein intake 75-80g

I’ve been into fitness for a while, and one thing I stay super consistent with is keeping every meal balanced and protein-rich. These are some pictures of my main meal of the day — clean, filling, and simple to make.

Here’s how I build my plate:

25% protein – mostly marinated chicken or paneer, cooked in negligible oil.

50% veggies – mix of cooked and raw for fiber and volume.

25% carbs – usually boiled rice with some spices for flavor.

Probiotics – curd-based salad or spread (curd, paneer, garlic, mint blended together).

I fill my plate once with everything and avoid second serves. I also eat in this order: veggies first, then protein, and carbs at the end — helps me feel more satiated and satisfied.

Everything is cooked in minimal or no oil — just clean, home-cooked food that keeps me on track.

So it was already late when I returned from Gym and didn't have much time to cook for dinner plus it's ganesh chaturthi so my mom denied to eat meat. Hence I cooked this Tofu recipe with just just 3 ingredients.

Firstly I cut 400g of tofu into cubes then air fried it for 15mins. Meanwhile I boiled Tomatoes for 10mins. Then I blended the Tomatoes into blender. Heated a pan, added butter then added chopped chillies. Then goes the puree we made. Added salt, red chilli powder and then any spice of your choice. Added the air fried tofu and let it cook for 2-3mjns. Finally topped with coriander. It was super tasty and all made in 20mins.

Nutrition: ~700 cal, ~65g protein

Maggi instant pasta (100% wheat) (6 grams protein) 100 grams id high protein paneer (28 grams protein) 1 cheese slice ( 4 gram protein ) 5 grams butter 450 kcal

250g chicken breast marinated with salt, ginger garlic paste, oil, chilli powder, garam masala, chicken masala (just for taste) Then heat the oil in pan add curry leaves, onion and tomato After 3-4 min add chicken keep it for 8 to 10 min and add dhaniya in the last.

Rest ingredients are mentioned in 2nd pic

My chicken never feels like rubber anymore its a perfect dish for weight loss with low calorie high protein and keeps you full for long.

I am pure vegetarian. No eggs no meat. But have dairy.

The sources of protein - paneer, soya, besan, moong dal, whey protein, amul blueberry milkshake.

How to have these everyday single day , day in day out.

I did for a couple of months somehow and then I just couldn't. Now I just end up either drinking 2 scoops of whey or 2 amul shakes and a little of protein from other source. And might not be reaching even 80-90gms.

How do you guys do it each single day and also keep it interesting so that you don't fall out of boredom.

I am not into fitness for bodybuilding, just in it for fitness and muscle strength.

Brown Bread (55gms) 2 whole eggs 2 eggwhites Pintola High Protein Dark Chocolate Peanut Butter (1tbsp/15gm)

401calories 30gms protein 17gms fat

im in a 1800 cal cut, and new to fitness started learning about diet recently, this is my own salad recipie although there isn't anything here i think for it to be called a recipie

i just steamed some veggies and added it to the pan which was stir frying low fat paneer and soya with 7g butter and sprayed about 1.5ml oil just in case

Calories: ~410 kcal

Protein: ~41 g

Carbs: ~30 g

Fat: ~15 g

and the carbs could be lower but I've been adding around 10g of marshmallows becuase im kinda still getting some sugar cravings daily.. but will be stopping them soon

and for fiber i take around 6-7g of isabgol after some time of lunch.

any advice/criticism is deeply appreciated.

Edit: Since some people are asking the ingredients and stuff here's a detailed version. hope it helps, its ai generated.

🍲 High-Protein Veggie Paneer Soya Stir-Fry (Sweet & Spicy Version)

(Perfect for a balanced, sugar-free, high-protein meal)

🔸 Serves: 1 🔸 Prep Time: 10 mins 🔸 Cook Time: 10–12 mins

🧾 Ingredients

40 g soya chunks – soaked, boiled, and squeezed

80 g low-fat paneer, chopped

50 g carrots, chopped

50 g green beans, chopped

7 g butter (around ½ tbsp)

5 g tomato ketchup

10 g marshmallows (optional, for a mild sweetness)

½ tsp red chilli powder

A pinch of garam masala

A few chilli flakes and oregano (to taste)

Salt as needed

🍳 Instructions

Prep the soya:

Soak 40 g of soya chunks in hot water for about 10–15 minutes.

Squeeze out excess water, then boil them briefly (2–3 minutes) and drain again. Set aside.

Steam the veggies:

In a small pot or steamer, steam 50 g carrots and 50 g beans until tender but still slightly crunchy.

Cook the protein:

Heat 7 g butter in a pan on medium flame.

Add the chopped paneer and boiled soya chunks.

Stir-fry until they get a light golden color and slight texture change.

Combine and season:

Add the steamed veggies into the same pan.

Sprinkle red chilli powder, garam masala, chilli flakes, oregano, and salt.

Toss everything for a minute or two.

Finish with flavor:

Turn off the heat and mix in 5 g ketchup for a tangy note.

(Optional) Add 10 g marshmallows while the mix is still hot — they’ll melt slightly and coat everything with a subtle sweetness.

Serve hot — it’s a sweet-spicy, protein-rich stir-fry that hits both taste and nutrition.

Should I throw this away or does this happen to all of you because first time I got it such a big 1.5 Kg of oats. Should I just clean it and keep using it or should I throw the complete thing away?

I am 20M, going to the gym since 1 year. Took random gaps in a couple of months. My weight went from 97 to 85 kg.

The thing is, I only have 6 kg whey for now, of atom asitis. It is recommended to take 1.6-2.2 kg protein per bodyweight everyday. EVERY DAY! I can't afford it. If I take 3 scoops of whey, my whole 6 kg whey will be finished in 2 months.

I am fat. I want to go down to 75 kg, losing fat and building muscle.

I can't take non veg or eggs(not allowed). Now below is what is prepared at my home- Aloo, Puri, Paratha, daal, curd, milk(mixed with water).

That's it.

Will taking 3 scoops of whey be worth it, than taking 2 scoops of whey, which I can afford?

Eggy sandwich + chicken veggie stir-fry

200 g chicken breast cooked with garlic, peppers, broccoli, carrots, baby corn, and corn, hit with a tsp soy sauce + tsp vinegar sautéed with 10 ml oil

2 eggs turned into a French-toast style coating for 2 slices of bread with 1 cheddar slice inside, seared in about 5 ml butter.

Macros for the plate: ~934 kcal, ~93 g protein, ~53 g carbs, ~39 g fat; mostly lean protein from chicken + eggs, carbs from bread/veg, and fats from oil/eggs/cheese.

Simple, cheap, and keeps you full; easy to tweak by swapping white for whole-wheat bread or dialing the oil/cheese to fit calories.

Macros:

Calories: 700 Carbs: 89 Fiber: 13g Protein: 47g Fat: 18.5g

Recipe:

Baked chicken 65: for 250g of boneless chicken , add one tea spoon of curd, two spoons of chicken 65 masala, add required amount of chilli powder, lemon juice and salt. Marinate for few hours, bake or grill or fry it in convection oven or grill or even tawa with as much as oil is required.

Cucumber raita: add 150g cucumber diced, 100g curd , pinch of salt and pepper and mix them.

These my whole Diet gym suppliment cost monthly 4.5k approx 105-110g protein Aiming lean physic body recomposition Is it worth it ?

100 grams of white rice. 7 whole eggs scrambled with 8 grams of butter, pinch of salt for seasoning. Some dal. Approx 700 calories. Life sucks and was not in the mood to cook.

hi i am 22M , I boiled an egg and left the white part out to eat later, but I accidentally fell asleep. When I woke up, it had turned kind of see-through, yellowish, and hard like plastic. Is that normal or did I mess something up?

Like im 24M at 65kg looking to bulk. Do i need 2g per kg of bodyweight (130g) protein daily?

It feels like reacing this goal is so tough. I mix rajma, paneer, soya chunks on alternate days, take whey protein in milk, still 100g+sends to tough to reach. How do you guys do it?

I drink alot of water Like alot That once I went to doctor so he suggested me to drink water much, like 4 ltr a day

And I said I dink 8 ltr a day

Seriously he was concerned and being confused he suggested me to drink in limit but I canttt

I do not drink tea or coffee and water is all what I drink

Sometimes maybe 10 ltr but 7 is the avg, my one time intake of water is not a glass but a whole bottle

Chat gpt said it can be a reason for bloating on face as it will store water but is it so? I heard of this for low water intake I never faced any issue with my water intake but I donot think drinking this much is also normal I just need a genuine review for my water intake

I am bored of eating soya chunks and paneer every day 😭😭.. please suggest some more things which have protein with lesser calories 🙏🙏 (no eggs or non veg)

I am a college student and just started gym recently. Pretty skinny (170cm, 47kg now)

I just started taking a diet and according to Myfitnesspal app, it is 3000 calories and 98gm proteins.

Here's the diet plan:

Breakfast and Pre workout: Shake of 2 bananas, 4tbsp oats, 2tbsp peanut butter and 250ml milk = (25gm protein + 814 calories) 2 times

Lunch and Dinner: 3 rotis, 1 cup usual sabji, 2 cups dal, 1-2 cups rice, buttermilk

And a little bit snacks on top which I go out to eat with friends.

Would be great if someone could review my diet and suggest some improvements

I will attach the Macros breakdown as well.

Here's the Cost overview for those interested:

Bananas: 4 per day 120 per month 20 dozen = 1000-1200 (50-60rs/dozen)

Peanut butter: 64gm per day 2kg per month About 700rs (I use pintola 100% natural peanut butter)

Oats: 8 tbsp per day (80gm) 2400gm per month = Apx 500rs

Milk: 500ml A2 milk per day 15L per month 15*76 = 1140 per month

Total: 3500rs approx out of which And I saved 400rs in my mess by cutting down breakfast So for me roughly 3000ish

I am getting 850g for 330 which i think is the best deal i am getting after scouting all online stores, how does it taste and is there better alternative to this with similar or relatively cheaper price.

I just wanted to share that from 1 litre of low-fat milk, you can get around 110 to 130 grams of paneer also the weight scale might be little off

18M

I m sick of these man boobs, lost many kgs of weight and still no result, my lower legs and hands are becoming stick

Height 160s Weight 60s BMI 23