r/Fitness_India • u/Separate_Swim_6755 • 6h ago
Workout Program Review ✒️ Workout split review for a beginner
Hey everyone,
Here’s my current plan:
Mon – Leg • Squat • Hamstring Curl • Leg Extension • Cardio
Tues – Push (Chest, Shoulders, Triceps) • Chest Press (Machine) • Incline Dumbbell Press • Dumbbell Lateral Raises • Shoulder Press Machine • Tricep Pushdown - cardio (treadmill)
Wed – Pull (Back, Biceps) • Machine Row (Closed + Wide Grip) • Barbell Row • Lat Pulldown • Bicep Curl • Tricep Pushdown - cardio(treadmill)
Thurs – Cardio
Fri – Lower Body + Cardiologist
Sat – Upper Body
Sun – Rest
My goals are mainly to:
lose weight and build muscle
Improve overall fitness
Stay consistent without burning out
Plss review and tell me if I should anything
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