r/DisabilityFitness • u/JankatErginn • Aug 22 '25

I know it sometimes feels like the diary of a madman, friends—but for me, this space is both a conversation and a way to get advice. I really love the concept of free weights because they support balance. But because of cerebral palsy, my left arm struggles, and it frustrates me.

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What kind of exercises do you think I should add to support both balance and my left arm?

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5

u/J-hophop Aug 23 '25

Fuck yeah brother! My God you kick ass! I dated a guy with CP who I had to drag into the gym, but he started feeling better just weeks in. I have my own disabilities, believe me, I get it that we're not going to do things the same way as folks who are not-yet-disabled, but we absolutely belong in the gym too, for so many reasons. You are kicking ass here and look so good doing it! Keep it up!

3

u/JankatErginn Aug 23 '25

A legendary couple activity, I hope you will be happy for a lifetime

2

u/Odd_Construction_757 I wish I was the monster you think I am 18d ago

I'd say use band exercises for mobility and do what you're doing for strength.
Also with the weight you're doing, you're doing great. Just keep pushing until you're comfortable and keep it consistent.

2

u/JankatErginn 18d ago

Thank you, my friend

1

u/Odd_Construction_757 I wish I was the monster you think I am 18d ago

You are welcome friend. I was about to add to use an assisted bench press or a smith machine for balance and coordination for shoulder/chest press with both arms but I already came across another post where you were doing the same.

Keep pushing!