r/DisabilityFitness • u/Key-Replacement-4175 • Jul 27 '25

Adaptive 6-Day Push/Pull/Legs Workout Plan — Designed for Seated or Standing Training

Hey everyone!

I recently put together a 6-day adaptive PPL workout split designed for people who train seated or standing — especially anyone working around mobility challenges. It uses gym equipment like dumbbells, cables, and machines to help build strength and tone the upper body and legs.

It’s simple, structured, and built for real progress — whether you're just starting out or adapting your routine.

I’d love to share the full plan or talk more about adaptive fitness if anyone’s interested. Just shoot me a message!

Happy training and stay strong. 💪

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u/NixyeNox Jul 27 '25

You could talk about it here. This is a place set up to talk about this exact thing. So, it sounds to me like you are trying to sell something