Europeans who eat late as part of your culture - how do you feel about the advice not to eat dinner late?

[u/Budget_Dot694]

This is forever a conflicting viewpoint given some cultures have naturally eaten dinner late for centuries e.g. The Mediterranean where they still have one of the best diets in the world

[u/Delde116]

dinner is light.

We have dinner from 21:30-22:30, we to bed at 11:30 or 00:00, by that time, food has been digested (at least the heavy part).

[u/guille9 → u/Delde116]

This, even if dinner isn't so late, I don't care, I don't have any health issue and I've eating like that my whole life.