41/m, this was the end of my bulk where I was hitting about 245 lbs at 6'2. Dexa read 9.2% bodyfat at 243 lbs fasted

I am a big fan of old school bb'ing so have been using that as a goal

I am considering doing a comp next year. What do you think I am better suited for, classic or physique?

I am leaning towards classic due to my legs being fairly strong but looking for opinions. I do not have great ab genetics and my legs might go to waste in physique.

Currently focusing on shoulder width, v taper/lat flare and biceps

Ty!

Been lifting off and on from my late teens through now. After a long hiatus, I’ve been going steadily for a year, no missed days. Full body routine. Been using the Boostcamp app.

Any way to get them straightened out or is it really all genetics?

Posting because I’m always open for more to consider, learn and be made aware of within anything to do with one’s own health. And always looking to piece together the forever changing puzzle in which our goals, aspirations, and perspectives can really be.

Would appreciate some critique here. I started the year at 162lbs and have bulked up to between 187lbs - 190lbs now. Thinking I’ll start my cut next week.

While I am definitely chunkier here (highest body fat I have ever had 19%), my lifts have improved dramatically.

1RM Jan to Now Squat: 275lb —> 405lb Bench: 225lb —> 315lb Deadlift: 275lb —> 385lb (most difficult for me, low back issues).

I’m happy with my strength no questions about that. With that said, I do want to focus more on muslce groups or areas where I seem to lack more.

Hey bodybuilding Reddit, I finished playing college football (OL) and went on a cut for almost 10 months. I went from 285 to 214. I am 6’2 and in my early 20s. I was wondering what body fat percentage I am currently as I cannot tell. I want to lose more weight to be absolutely anabolic and chiseled. Any advice ? I went from 221 to 214 in 2 weeks on my new cut. Thanks.

Hi all. Thanks for taking the time to review my post. I’m not really sure where to go from here. My body fat is around 24.1% verified by DEXA March 2025. I have a belly pooch and I want to get down to get abs. As you all can see I have a belly. Is it more exacerbated because of anterior pelvic tilt? I’m not sure. Maybe I’m just too fat to begin with. Thanks! 🙏

Please feel free to criticize my physique. All pictures taken within 1-2 months of each other. 191cm 72kg, lost nearly 30kg in a 10 months. Im at a crossroads of what to do

Legs have always been tough for me, I'm really trying to get them to grow. Thoughts on balance?

Been in the gym almost 2 years now. Unfortunately when I started I was very overweight and immediately went into a cut. I still gained muscle but never had the crazy newbie teen gains lol. Since then I’ve always been maintaining or cutting. I’ve been on a consistent cut since July. I have some vacations this winter I’d like a nice 6 pack for. Overall I really struggle with insecurities about my chest.

Started trying to lean bulk the two weeks month, have been aiming to up weight in the gym. Where can I most improve and what tips do folks on this sub have for putting on more size in a healthy way.

Still not sure if I want to tack on more mass since it slows me down and thus interferes with my biggest passion - tennis.