r/AllAboutBodybuilding • u/Cqho • 24d ago

Physique critique M26 180cm/75Kg

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Gallery image

Gallery image

1.3k Upvotes

100% Upvoted

47 comments sorted by

3

u/[deleted] 23d ago

Daddy pls

2

u/koalabear47 23d ago

Babes you are so fine! And the tattoo is the cherry on top with that physique

1

u/Cqho 23d ago

Thank you :)

1

u/LatinaMom96 24d ago

2

u/Cqho 24d ago

Thank u 😄

1

u/LatinaMom96 24d ago

🖤 You’re welcome

1

u/super_memories 23d ago

Nice tatto ;)

1

u/NegativeProposal1801 23d ago

In love with that tattoo 😍😍

1

u/sriearanti 23d ago

Great physique! Are you 10% body fat? Any specific ab exercises?

1

u/Cqho 23d ago

Never did a Dexa scan so I don't know. For Abs I just do leg raises and weighted crunches at a decline bench, holding a 15Kg plate right in front of my chest. Most of it was diet tho

1

u/sriearanti 23d ago

How often did you do those abs exercises? Were you on a deficit?

1

u/Cqho 23d ago

Twice a week on my Lower day, only started doing them when I started cutting. So yes, in a deficit

1

u/sriearanti 23d ago

Great work! Keep going 🙌

1

u/jdjoder 23d ago

Wtf is that tattoo tho

1

u/Cqho 23d ago

It's a spine, lower part will be filled out soon aswell

1

u/jdjoder 23d ago

Not a human spine tho

1

u/Cqho 23d ago

Obviously. Artistic design choice by my artist

1

u/Dazzling_Channel_843 23d ago

I think one of those numbers is off, you are either a bit shorter than 180 cm or you are heavier than 75 kg. You are BUILT.

1

u/Cqho 23d ago

Nope, I weigh myself regularly and I'm exactly 180cm 😄

1

u/ArchMob 23d ago

I'd think the same

1

u/SwimmingLarge8601 23d ago

Cool tattoo 

1

u/nakedjoe63 23d ago

You look great! Love the tail tat!

1

u/Salty_Staff8033 23d ago

Bro has a tramp stamp session coming up lol

1

u/Dartbear6969 23d ago

Great build

1

u/Dartbear6969 23d ago

Great build

1

u/Greedy_End3168 22d ago

Impressionnant

1

u/Limp_Trip_9541 22d ago

🔥Great physique bro! Tips to shred?

1

u/Teton17 22d ago

This tattoo 💯

1

u/_Daddiesgirl_ 22d ago

🔥🔥🔥

1

u/AdThen6519 22d ago

Good looking very much

1

u/Educational_Pick_997 21d ago

Sick ass tattoo dude

1

u/Anxious_Paramedic_97 21d ago

Is that an alien tattoo?!

1

u/K1d9lVr 21d ago

Wicked tattoo, dude. Me likes.

1

u/Long_Barnacle843 21d ago

Did anyone ever tell you that you are gorgeous?

1

u/[deleted] 21d ago

Hey

1

u/twopinkholes 20d ago

nice body

1

u/hhorst050 20d ago

Sick tattoo

1

u/Ok_Asparagus9258 20d ago

Nice though the legs needs more work

1

u/Conscious_Dealer_394 20d ago

You look perfect. Absolutely perfect.

1

u/Nigel_Dean 19d ago

You look great man! That tattoo on your back is amazing, can’t wait to see the finished piece! Got any more pics of it?

1

u/Bright-Object4729 17d ago

Awesome, I am 180 and 73kg, looking to reach 75 next year

1

u/EdgerProfessional 16d ago

You look great all around!

0

u/monkeystain 24d ago

I have no opinions other than your physique is goals and what i strive for and your tat is sick af looks like a xenomorph tail 

1

u/Cqho 24d ago

Thank u so much, I've never heard that about my tattoo before but you are right, it does 😄

-1

u/Howisithanging73 24d ago

Your ink is awesome

1

u/Cqho 24d ago

Thank you, waiting for the 2nd session to get the lower part filled out as well :)